Episode 24

Debunking Depression with Carl Binger

In this episode, I interview Carl Binger, a therapist who specializes in working with individuals suffering from #depression. 

Carl shares his personal journey with depression, including his experience with severe depression, suicidal thoughts, and the challenges he faced in seeking help. I open up about my oldest brother Dave's past struggle with depression. 

We discuss the importance of seeking professional help, the stigma surrounding #mental health, and the need for vulnerability and open conversations about depression. 

Together, we address the misconception that depression is a sign of weakness and emphasize the importance of seeking help and support. Carl shares personal experiences and insights, highlighting the need for empathy, understanding, and vulnerability. 

We also discuss the role of medication in treating depression and the cultural stigma surrounding mental health, particularly in the African American community. The conversation concludes with a call to create a culture of vulnerability and support for those struggling with mental illness.


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Carl Binger is a New York State Licensed Mental Health Counselor. He works with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. He has extensive experience working with individuals, couples, and ministries and has been practicing counseling since 2014. He studied at Medaille College, where he obtained a Masters in Mental Health Counseling.

His treatment approach is rooted in cognitive behavior therapy and narrative therapy. He believes in empathy and unconditional positive regard for all of the clients under his care. His primary area of focus is men's issues, depression, and couples therapy.


Carl's website: Counseling for those dealing with depression (beingalight.org)

His Book: The Progressive Darkness: For the Christian Losing Hope in Depression - Kindle edition by Binger LMHC, Carl. Religion & Spirituality Kindle eBooks @ Amazon.com.

His course/docuseries: Progressing from Darkness | Udemy


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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/


You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia


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Steve Campbell

Hey there — I’m Steve Campbell. I’m a husband, dad to four amazing kids, follower of Jesus, and someone who wakes up every day wanting to help people live with more clarity, courage, and purpose.

Life has taught me that faith isn’t just something you talk about — it’s something you live, wrestle with, and anchor everything to. My relationship with Jesus shapes how I love my family, how I lead, how I speak, and how I show up for others. Every podcast, conversation, and connection I make starts there — from a place of grace, humility, and hope.

My Heart Behind The One Big Thing
I started The One Big Thing podcast because I believe each of us is created on purpose and for a purpose. We all carry something unique that can make a difference — not someday, but right now. Through the stories, lessons, and conversations on the podcast, my prayer is that you’ll discover the spark God placed in you and feel encouraged to take your next faithful step.

I don’t have all the answers — but I’ve learned that when you stay close to Jesus, stay curious, and keep moving forward, amazing things can unfold.

Beyond the Mic
At home, I’m just “Dad.” My wife and our four kids are my greatest joy and daily reminder of what really matters. They keep me grounded, laughing, and trusting God in the middle of the chaos and beauty of everyday life.

I’m passionate about encouraging others — whether through a podcast episode, a post, or a conversation over coffee. I believe that hope is contagious and that small, honest moments can change lives.

What You’ll Find Here
This space is about real stories, faith filled encouragement, and practical wisdom for life and leadership. My hope is that you don’t just listen — you feel seen, challenged, and reminded that you’re not alone.

If you’ve landed here, maybe it’s not by accident. Maybe God’s nudging you toward your next “one big thing.” I’m glad you’re here — let’s walk it out together.