Episode 28

Rewrite Your Story with Chris Cannon

Can emotional maturity save a marriage on the brink? Join us as we uncover the incredible journey of Chris Cannon, founder of Sword and Shovel, who bravely shares his story of overcoming deep-seated fears and emotional wounds. From growing up with an emotionally distant father to grappling with feelings of inadequacy and the battle against infidelity, Chris’s narrative is both heart-wrenching and inspiring. This episode is packed with insights drawn from his personal experiences and biblical stories, emphasizing the spiritual foundation needed to rebuild one’s life.

Through candid conversation, Chris opens up about the dark moments that almost destroyed his marriage, the unexpected support from non-believers, and the critical lessons he learned about self-awareness and emotional maturity. We delve into the pervasive issues of secret shame, guilt, and the negative self-soothing behaviors that many men grapple with. Chris’s experiences underscore the importance of grace, vulnerability, and the transformative power of open, honest communication in relationships. Listeners will gain practical insights into maintaining intimacy, recognizing destructive patterns, and navigating midlife transitions with integrity.

Finally, we explore the profound impact of shame and guilt and the journey toward finding grace and redemption. Chris’s story of overcoming personal failures, leading with honesty, and seeking support offers hope and guidance for anyone fighting their hidden battles. Whether you’re dealing with emotional disengagement, the challenge of midlife reinvention, or the struggle to maintain intimacy in your relationships, this episode promises valuable lessons and inspiration for your own journey toward personal growth and emotional maturity.


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Chris Cannon is the founder and Executive Director of Shord & Shovel and a native of the South Bay in Southern California.  Sword & Shovel is a non-profit that was born out of over 30 years of experience in men's ministry, combined with the profound impact of the isolation men experienced during COVID-19. Our mission is to empower men through critical care support, community building, content, and coaching.


A husband, dad, grandpa, and former pastor, Chris is devoted to leading men into discovering the overwhelming and all-consuming journey of following Jesus Christ into every aspect of their lives.


Website - Swordandshovel.com


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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/


You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia


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About the Podcast

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The One Big Thing with Steve Campbell
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About your host

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Steve Campbell

People are my passion! I wake up each day wanting to make a difference, inspiring and encouraging others.

I was born and raised in Binghamton, New York, and relocated my family to East Tennessee during the pandemic. My wife, Stephanie, and I have four beautiful kids. Joshua, Jordan, and identical twins - Hailey and Harper.

They are our world and make our lives crazy! We also have two mini-golden doodles, Zeke and Teddy, and we live outside Knoxville, Tennessee.

I'm a husband, father, and business owner.

Outside of the One Big Thing Podcast, I also co-host the award-winning Ditch the Suits Podcast alongside Travis Maus. Ditch the Suits is a financial planning podcast aimed at helping listeners get the most from their money and life by ditching conventional norms for authentic truth from industry insiders. Episodes released each Tuesday!

I also serve as the Chief Brand Officer and VP of Client Experience for S.E.E.D. Planning Group, a fee-only financial planning firm.